• 11:45 - Students arrive

• 12:00 - Breathing GYM and singing in GYM 

• 12:15 - 1A with body (Playing) 

• 12:25 - Transition into splits

• WW- little theatre 

• Brass - Choir Room

• 12:30 - Split music [Warm up]

• 12:45 - Made you look 

• 1:00 - Show music 

• 1:30 - transition to the band hall

• 1:35 - Full band 

• Show music 

• 2:00 Games

• 2:20 Transition to gym 

• 2:25 cardio with Choi

• 2:45 Water Break 

• 2:50 Forwards 8’s + 8’s Choi

• 3:00 Backward 8’s + 8’s Choi

• 3:10 Forward to backward transition

• BLT

• 3:20 Backward to forward transition 

• BLT

• 3:30 Upper body exercise 

• 3:40 Asterisk Exercise (¼) 

• 3:50 Hard stop, Get ready to dismiss